The Chicken Parmo is a classic dish originating from Teesside, UK. This recipe provides a healthier twist on the traditional deep-fried version. It uses baked chicken breasts coated in a mixture of flour, breadcrumbs, and parmesan cheese. The dish is served with a homemade bechamel sauce, topped with red Leicester and light mature cheddar cheese, and baked until the cheese is melted and golden. This easy chicken parmo recipe is a delicious and nutritious option, perfect for a satisfying meal.
If you’re looking for a simple and tasty way to enjoy chicken parmo, this recipe is for you. By baking the chicken instead of frying it, you can still enjoy the crispy coating without the excess oil. The combination of the breadcrumb and parmesan cheese coating adds a savory flavor to the chicken, while the homemade bechamel sauce brings a creamy and rich element to the dish.
Stay tuned for the next sections where we’ll dive into the ingredients, instructions, nutrition details, and variations of this mouthwatering chicken parmo recipe!
Chicken Parmo Recipe Ingredients
To prepare an authentic oven-baked chicken parmo, you will need the following ingredients:
- Large chicken breasts
- Plain flour
- Garlic powder
- Smoked paprika
- Cayenne pepper
- Eggs
- Panko breadcrumbs
- Parmesan cheese
- Light butter
- Skimmed milk
- Whole nutmeg
- Red Leicester cheese
- Light mature cheddar cheese
These ingredients are vital for creating the breaded chicken, flavorful bechamel sauce, and delectable cheese topping that make a traditional chicken parmo irresistible.
To give your dish the perfect blend of flavors, the combination of garlic powder, smoked paprika, and cayenne pepper will add a delicious kick to the breaded chicken. The panko breadcrumbs and parmesan cheese will provide a crispy and cheesy coating.
For the creamy and velvety bechamel sauce, you’ll need light butter, plain flour, skimmed milk, and a touch of whole nutmeg for added warmth and depth of flavor.
Finally, the combination of Red Leicester cheese and light mature cheddar cheese, when melted to golden perfection, will create a mesmerizing and flavorsome topping for your oven-baked parmo.
To get a visual representation of these ingredients, take a look at the image below:
Chicken Parmo Recipe Instructions
To make a delicious chicken parm, follow these simple steps:
- Slice the chicken breasts horizontally and flatten them to a thickness of 1 cm.
- Create three stations: one with flour and spices, one with beaten eggs, and another with breadcrumbs and Parmesan cheese.
- Coat each chicken breast in flour, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture.
- Place the coated chicken on a greased baking tray.
- Bake at 220°C for 20 minutes, flipping the chicken halfway through to ensure even baking.
- While the chicken is cooking, prepare the bechamel sauce. Start by melting butter in a saucepan, then whisk in flour until smooth.
- Gradually add milk to the saucepan, stirring constantly until the mixture thickens.
- Season the bechamel sauce with nutmeg, salt, and pepper to taste.
- Once the chicken is cooked, top each breast with the bechamel sauce, and sprinkle red Leicester and cheddar cheese on top.
- Return the chicken to the oven and bake for an additional 4-5 minutes, or until the cheese has melted and turned golden brown.
- Remove the chicken parm from the oven and serve it with your choice of accompaniments.
Enjoy this easy chicken parm recipe that is sure to impress your family and friends!
Nutrition Details of Chicken Parmo
When indulging in a delicious chicken parmo, it’s only natural to wonder about its nutrition details. In a serving of this healthy chicken parmo recipe, you can expect approximately 506 calories, 17.2g of fat, 32.9g of carbs, and an impressive 63.6g of protein. However, it’s essential to keep in mind that these values may vary depending on the specific brands of ingredients used and any variations in serving sizes.
It’s worth noting that these nutrition details are estimates and should only be used for informational purposes. It’s always a good idea to consider your specific dietary needs and consult with a healthcare professional or nutritionist for personalized advice.
Variations and Serving Suggestions for Chicken Parmo
Chicken parm, with its delicious combination of breaded chicken, cheese, and bechamel sauce, is a versatile dish that can be customized in various ways to suit your taste. Here are some ideas for adding twists to the classic recipe and serving it in different ways:
- Add a burst of flavor to the breadcrumb mixture by incorporating herbs such as basil, oregano, or thyme.
- For an extra kick, sprinkle cayenne pepper or chili flakes into the breadcrumb mixture.
- Experiment with different cheese varieties for the topping. Try using mozzarella for a gooey, melty finish or blue cheese for a bold and tangy twist.
Serving Suggestions:
- Pair your chicken parm with a side of butternut squash chips for a healthier alternative to traditional fries.
- Balance out the richness of the dish with a refreshing salad, incorporating mixed greens, cherry tomatoes, and a light vinaigrette dressing.
- Add a tangy crunch to your plate with pickled red cabbage, which complements the flavors of the chicken parm.
- For a lip-smacking combination, serve your chicken parm with a dollop of garlic mayo for dipping or drizzling.
- For a heartier meal, serve the chicken parm alongside cooked pasta tossed in a simple marinara sauce.
- Alternatively, layer a breaded chicken breast with cheese and bechamel sauce between two slices of crusty bread to create a mouthwatering chicken parm sandwich.
Whether you choose to experiment with different variations or serve it with a side of your choice, the options to enjoy the best chicken parmo recipe are endless. Get creative and make this classic Teesside dish your own!
Conclusion
Chicken parm is a beloved dish in Teesside, UK, often enjoyed as a takeaway treat. However, with this easy chicken parmo recipe, you can recreate the deliciousness in the comfort of your own kitchen. By opting for a homemade parmo, you can enjoy a healthier version without compromising on flavour or satisfaction.
Our recipe takes a traditional parmo and gives it a nutritious makeover. Instead of deep-frying, we bake the breaded chicken breasts to perfection. We also make a homemade bechamel sauce that adds a rich and creamy taste. This easy chicken parmo recipe ensures that every bite is packed with mouthwatering goodness.
Whether you choose to enjoy your homemade parmo with classic accompaniments like butternut squash chips, pickled red cabbage, or salad, or whether you have your own unique serving suggestions, this dish will be a hit. The best part is that you can adjust the flavours to your liking, making it truly your own.
FAQs
What is the nutritional information for chicken parmo?
The nutrition details for chicken parmo per serving are approximately 506 calories, 17.2g fat, 32.9g carbs, and 63.6g protein. Please note that these values may vary depending on the specific brands of ingredients used and any variations in serving sizes.
Can I customize the chicken parmo recipe?
Yes, you can customize the chicken parmo recipe by adding different herbs and spices to the breadcrumb mixture or using different types of cheese for the topping. You can also serve it with your choice of accompaniments such as butternut squash chips, salad, pickled red cabbage, or garlic mayo.
Is chicken parmo a traditional dish?
Yes, chicken parmo is a classic dish originating from Teesside, UK. This recipe offers a healthier twist on the traditional deep-fried version, using baked chicken breasts instead of frying.
Chicken Parmo Recipe
Ingredients
- Large chicken breasts
- Plain flour
- Garlic powder
- Smoked paprika
- Cayenne pepper
- Eggs
- Panko breadcrumbs
- Parmesan cheese
- Light butter
- Skimmed milk
- Whole nutmeg
- Red Leicester cheese
- Light mature cheddar cheese
Instructions
- Slice the chicken breasts horizontally and flatten them to a thickness of 1 cm.Large chicken breasts
- Create three stations: one with flour and spices, one with beaten eggs, and another with breadcrumbs and Parmesan cheese.Garlic powder, Smoked paprika, Cayenne pepper, Eggs, Panko breadcrumbs, Parmesan cheese
- Coat each chicken breast in flour, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture.Plain flour
- Place the coated chicken on a greased baking tray.
- Bake at 220°C for 20 minutes, flipping the chicken halfway through to ensure even baking.
- While the chicken is cooking, prepare the bechamel sauce. Start by melting butter in a saucepan, then whisk in flour until smooth.Light butter
- Gradually add milk to the saucepan, stirring constantly until the mixture thickens.Skimmed milk
- Season the bechamel sauce with nutmeg, salt, and pepper to taste.Whole nutmeg
- Once the chicken is cooked, top each breast with the bechamel sauce, and sprinkle red Leicester and cheddar cheese on top.Light mature cheddar cheese, Red Leicester cheese
- Return the chicken to the oven and bake for an additional 4-5 minutes, or until the cheese has melted and turned golden brown.
- Remove the chicken parm from the oven and serve it with your choice of accompaniments.
