Create a delicious and flavorful grilled chicken with our simple chicken rub recipe. This homemade chicken rub mix combines the best ingredients to elevate the taste of your grilled chicken. Whether you’re hosting a barbecue or just want to add some flavor to your chicken, this recipe is perfect for you.
Chicken Rub Recipe Ingredients
To make the perfect homemade chicken rub, you’ll need a carefully curated selection of ingredients. These flavorful additions will elevate the taste of your grilled chicken to new heights. Here are the essential components for the best chicken rub:
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to your preferred level of spiciness)
This tantalizing blend of spices and herbs creates a harmonious symphony of flavors that will satisfy your taste buds. Each ingredient has been carefully chosen to deliver a balance of sweetness, spice, and savory notes to your grilled chicken.
With these best chicken rub ingredients, you can transform an ordinary piece of chicken into a delectable masterpiece that will have your friends and family coming back for seconds. So gather these ingredients and get ready to take your grilled chicken to the next level!
Chicken Rub Recipe Instructions
Now that you have gathered all the necessary ingredients, it’s time to put together your delicious chicken rub seasoning. Follow these simple steps to create a flavorful coating that will take your grilled chicken to the next level:
- Start by combining all the dry ingredients in a small bowl. This includes the chicken rub recipe essentials like paprika, garlic powder, onion powder, salt, black pepper, and any optional spices or herbs you prefer.
- Use a whisk or fork to thoroughly mix the ingredients together, ensuring they are well combined.
- Take your fresh chicken pieces and pat them dry with paper towels to remove any excess moisture.
- Generously sprinkle the homemade chicken rub mix evenly over all sides of the chicken, gently pressing the seasoning into the meat to enhance absorption.
- Cover the chicken with plastic wrap or place it in a resealable bag and refrigerate for at least 30 minutes to allow the flavors to infuse and penetrate the chicken.
- Preheat your grill to medium heat and oil the grill grates to prevent sticking.
- Once the grill is hot, place the chicken pieces on the grates and grill for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). The chicken should be cooked through and have a beautifully charred exterior.
- Remove the chicken from the grill and let it rest for a few minutes before serving to enhance juiciness and tenderness.
Now that you know how to make chicken rub seasoning and apply it to your grilled chicken, get ready to delight your taste buds with the perfect blend of flavors. Don’t forget to experiment with different variations of the recipe to create your own signature easy chicken rub seasoning. Happy grilling!
Nutrition Details for Chicken Rub Recipe
When it comes to enjoying a delicious grilled chicken, it’s important to consider the nutrition details. Our chicken rub recipe not only enhances the flavor of your chicken but also provides some valuable nutritional benefits.
Here’s a breakdown of the nutrition details for our chicken rub recipe:
- Calories: 150 kcal
- Total Fat: 0.4 g
- Cholesterol: 0 mg
- Sodium: 1160 mg
- Total Carbohydrates: 3 g
- Protein: 0.5 g
Vitamins and Minerals:
- Vitamin A: 18% of the Daily Value (DV) (mainly from paprika)
- Vitamin C: 1% of the DV
- Calcium: 2% of the DV
- Iron: 5% of the DV
These nutrition details can help you make informed choices about your meals and ensure that you’re maintaining a balanced and healthy diet. Plus, knowing the calorie count can be especially helpful if you’re keeping an eye on your daily intake.
As you can see, our chicken rub not only adds incredible flavor to your grilled chicken but also provides a balanced mix of nutrients. So, enjoy your deliciously seasoned chicken with the knowledge that it’s both tasty and nutritious!
Variations
This chicken rub recipe is versatile and can be customized to suit your taste preferences. Here are a few variations you can try:
- Spicy Chicken Rub: Add a pinch of cayenne pepper or red pepper flakes to the chicken rub mix for an extra kick of heat.
- Herb-infused Chicken Rub: Mix in dried herbs like rosemary, thyme, or oregano to add a fragrant and earthy flavor to your chicken.
- Citrusy Chicken Rub: Incorporate some lemon zest or orange zest into the rub for a bright and tangy twist.
- Smoky Chicken Rub: Include some smoked paprika or chipotle powder in the mix to give your chicken a delicious smoky flavor.
- Sweet and Savory Chicken Rub: Blend brown sugar, garlic powder, and dried mustard with the other spices for a mouthwatering combination of sweet and savory flavors.
Feel free to experiment with different herbs, spices, and seasonings to create your own unique chicken spice mix. Don’t be afraid to get creative and adjust the quantities according to your preference. Whether you prefer a spicy, herby, tangy, smoky, or sweet flavor profile, these variations will take your grilled chicken to the next level of deliciousness.
Preparation and Cooking Time
The preparation and cooking time for this mouthwatering chicken rub recipe may vary depending on the cooking method you choose. Here are the approximate times:
- Grilling: Allow 10-15 minutes for the chicken to marinate in the rub, followed by 20-25 minutes of grilling time on a medium-high heat.
- Baking: After marinating the chicken in the rub for 10-15 minutes, bake it at 375°F (190°C) for 25-30 minutes or until the chicken is cooked through.
- Pan-Frying: Coat the chicken with the rub and let it marinate for 10-15 minutes. Cook the chicken in a preheated pan with a small amount of oil over medium heat for 6-8 minutes per side.
Remember to always adjust the cooking times based on the thickness of your chicken pieces. It’s essential to ensure that the chicken is cooked thoroughly and reaches a safe internal temperature of 165°F (74°C).
Now that you know the preparation and cooking times for this delectable chicken rub recipe, it’s time to get cooking! Follow the next section for serving suggestions and reheating tips to complete your delicious grilled chicken meal.
Serving Suggestions and Reheating Tips
Now that your grilled chicken is ready, it’s time to think about serving suggestions. Serve your succulent chicken with a side of fresh salad or steamed vegetables for a well-balanced meal. The juicy flavors of the chicken rub will complement the crispness of the salad or the natural sweetness of the vegetables.
To add an extra kick of flavor, you can pair your grilled chicken with a variety of dipping sauces such as barbecue sauce, honey mustard, or tzatziki. These sauces will further enhance the taste of your chicken and provide a delightful dipping experience.
If you have any leftovers, don’t worry. Reheating your grilled chicken is a breeze. Simply place the chicken in a microwave-safe dish, cover it with a microwave-safe lid or wrap it with microwave-safe film, and heat on medium power for one to two minutes, or until heated through. Alternatively, you can reheat the chicken in a preheated oven at 350°F (175°C) for about 10 minutes.
So there you have it – a delicious grilled chicken made with our homemade chicken rub recipe. Follow our serving suggestions and reheating tips to enjoy the mouthwatering flavors of this delectable dish again and again.
Conclusion
In conclusion, this simple chicken rub recipe is a game-changer for anyone looking to elevate their chicken dishes. With just a few basic ingredients and minimal preparation time, you can add depth and flavor to your meals that will impress even the pickiest of eaters. Whether it’s for a quick weeknight dinner or a special occasion, this versatile chicken rub is sure to become a staple in your kitchen. So go ahead and give it a try – your taste buds will thank you!
Chicken Rub Recipe
Ingredients
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper adjust to your preferred level of spiciness
Instructions
- Start by combining all the dry ingredients in a small bowl. This includes the chicken rub recipe essentials like paprika, garlic powder, onion powder, salt, black pepper, and any optional spices or herbs you prefer.2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon salt, 1 teaspoon black pepper
- Use a whisk or fork to thoroughly mix the ingredients together, ensuring they are well combined.1 tablespoon brown sugar, 1/2 teaspoon cayenne pepper
- Take your fresh chicken pieces and pat them dry with paper towels to remove any excess moisture.1 tablespoon dried thyme, 1 tablespoon dried oregano
- Generously sprinkle the homemade chicken rub mix evenly over all sides of the chicken, gently pressing the seasoning into the meat to enhance absorption.
- Cover the chicken with plastic wrap or place it in a resealable bag and refrigerate for at least 30 minutes to allow the flavors to infuse and penetrate the chicken.
- Preheat your grill to medium heat and oil the grill grates to prevent sticking.
- Once the grill is hot, place the chicken pieces on the grates and grill for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). The chicken should be cooked through and have a beautifully charred exterior.
- Remove the chicken from the grill and let it rest for a few minutes before serving to enhance juiciness and tenderness.1 teaspoon smoked paprika
