Welcome to our guide to a quick and healthy chicken spinach recipe. This delicious dish is perfect for a weeknight dinner, offering a satisfying option for busy individuals or families. With simple ingredients and a burst of flavor, it’s a winning choice for those seeking a nutritious and time-saving meal.
Our chicken spinach recipe is designed to be both quick and healthy, making it ideal for those with busy schedules. By combining tender chicken, vibrant spinach, and a few other flavorful ingredients, you can create a wholesome and delicious dish in no time.
Whether you’re an experienced cook or just starting to experiment in the kitchen, this recipe is easy to follow and requires minimal preparation. With its combination of lean protein and nutrient-rich spinach, it’s a great way to incorporate healthy ingredients into your diet.
Join us as we take you through the process of making this delightful chicken spinach recipe. From the essential ingredients to step-by-step instructions, we’ll provide you with all the information you need to create a tasty and satisfying meal.
So, let’s get started and discover how to make this quick and healthy chicken spinach recipe that is sure to become a favorite in your household!
Chicken Spinach Recipe Ingredients
For this easy chicken and spinach recipe, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
- 10 cups chopped fresh spinach
- 4 cloves garlic, minced
- 8 ounces gluten-free or whole-wheat penne pasta
- 2 tablespoons extra-virgin olive oil
- ½ cup dry white wine
- Juice and zest of 1 lemon
- 4 tablespoons grated Parmesan cheese, divided
These simple ingredients are the base for creating a delicious and nutritious spinach chicken skillet. They are readily available and can be found at your local grocery store.
Next, let’s move on to the instructions on how to make this mouthwatering chicken spinach recipe.
Chicken Spinach Recipe Instructions
Looking to create a healthy spinach chicken meal? Follow these simple steps to make a delicious chicken with spinach dish that will delight your taste buds:
- Cook the pasta according to package instructions and set it aside.
- Heat oil in a large skillet over medium-high heat. Add the chicken, salt, and pepper, and cook until it is just cooked through.
- Add garlic and cook for an additional minute. Stir in the wine, lemon juice, and zest, and let it simmer for 15 minutes.
- Remove the skillet from heat and stir in the spinach and cooked pasta. Cover the skillet and let it stand until the spinach wilts.
- Divide the dish among four plates, and top each serving with Parmesan cheese for an extra burst of flavor.
Enjoy this delicious chicken with spinach recipe as a wholesome and satisfying meal. Its combination of protein-packed chicken, nutrient-rich spinach, and zesty flavors will leave you wanting more. Whether you’re cooking for yourself or sharing it with loved ones, this recipe is sure to be a hit. Bon appétit!
Nutrition Details of Chicken Spinach
The chicken spinach recipe is not only delicio
us but also a healthy option for a satisfying meal. Here are the nutrition details per serving to give you an idea of its health benefits:
- Calories: 335
- Fat: 12g
- Carbs: 25g
- Protein: 29g
- Fiber: 2g
- Sugars: 1g
- Sodium: 499mg
- Vitamin A: 7100IU
- Vitamin C: 31mg
- Iron: 3mg
- Potassium: 685mg
With its balanced macronutrient profile, the chicken spinach recipe provides a good source of protein from the chicken and essential vitamins and minerals from the spinach. This healthy spinach chicken meal is a great way to incorporate nutrient-rich ingredients into your diet while enjoying a flavorful and satisfying dish.
Take a look at the image below to see how delicious and nutritious this chicken spinach recipe can be:
Variations of Chicken Spinach
Looking to add some variety to your spinach chicken dish? There are several delicious variations you can try with the chicken spinach recipe.
-
- Swap Pasta for Rice or Potatoes
If you’re craving a heartier meal, consider serving your spinach chicken with rice or potatoes instead of pasta. The fluffy texture of rice or the creamy goodness of potatoes will complement the tender chicken and flavorful spinach.
-
- Experiment with Different Greens
While spinach is a classic choice for this recipe, you can also get creative and experiment with other greens. Try using nutrient-packed kale, peppery arugula, or even collard greens for a unique twist on the best spinach chicken recipe.
-
- Add Some Extra Flavour
To elevate your spinach chicken dish, consider adding some extra ingredients for added flavour. Try tossing in some sun-dried tomatoes, roasted red peppers, or caramelized onions for a burst of deliciousness.
-
- Spice it Up
If you enjoy a bit of heat, feel free to incorporate some spices and herbs into your spinach chicken recipe. Whether it’s a pinch of cayenne pepper, a sprinkle of chili flakes, or a handful of fresh herbs like basil or parsley, adding a touch of spice will take your dish to the next level.
Don’t be afraid to get creative when making your spinach chicken dish. The possibilities are endless, and you might discover your own unique spin on the best spinach chicken recipe.
Preparation and Cooking Time
The chicken spinach recipe is not only delicious and healthy but also incredibly quick and easy to prepare. With just 25 minutes of active cooking time, this recipe is perfect for those who are looking for a quick and convenient option. From start to finish, the total time required for this dish is also 25 minutes, making it a time-saving choice for busy individuals.
Whether you’re a seasoned cook or new to the kitchen, this chicken spinach recipe is designed to be hassle-free and achievable for all skill levels. The combination of tender chicken and nutritious spinach creates a satisfying meal that can be enjoyed any day of the week. So, if you’re in need of a fast and healthy dinner, this recipe is the ideal choice.
To help you visualize the process, refer to the step-by-step instructions provided in the previous section. By following the simple directions, you’ll have a flavourful chicken spinach dish ready to serve in no time.
Tips for Efficient Meal Preparation
- Chop all the ingredients ahead of time to save cooking time.
- Have all the necessary utensils and cookware within reach before you start cooking.
- Preheat your skillet or pan to reduce cooking time.
- While the pasta is cooking, prep the other ingredients to make the most of your time.
Serving Suggestions and Reheating Tips
Once you’ve prepared the delicious chicken with spinach recipe, it’s time to think about how to serve it and what to do with leftovers. This versatile dish can be enjoyed as a standalone meal or paired with a variety of sides to enhance its flavors.
For a complete and well-rounded meal, consider serving the chicken with spinach alongside a fresh salad. The crispness and lightness of the salad will complement the rich flavors of the dish. Alternatively, you can opt for a side of crusty bread, perfect for dipping into the flavorful sauce that accompanies the chicken and spinach.
If you find yourself with leftovers, worry not! The chicken spinach dish reheats wonderfully and can be enjoyed again the next day. To reheat, simply place the leftovers in the microwave for a quick and easy meal. Alternatively, heat them in a skillet over medium heat until warmed through, ensuring that every bite is just as delicious as the first.
Beyond the Dinner Table
Looking for more ways to enjoy the chicken spinach recipe? Consider getting creative and incorporating it into other dishes. For example, you can use the leftovers to make a delicious filling for wraps or sandwiches. Simply dice the chicken spinach mixture and spread it on your choice of bread or wrap, adding any additional ingredients you desire, such as cheese, avocado, or tomatoes.
In addition to sandwiches, you can also transform the chicken spinach recipe into a flavorful pasta bake. Mix the leftovers with cooked pasta, a creamy sauce, and some shredded cheese. Pop it into the oven until the cheese is melted and bubbling, creating a comforting and satisfying meal that will impress both family and friends.
Whether enjoyed as-is, with a side dish, or transformed into a new culinary creation, the chicken spinach recipe is a versatile and delicious option that will surely become a favorite in your kitchen.
Conclusion
Looking for a quick, healthy, and delicious meal option? Look no further than this chicken spinach recipe! With its simple ingredients and easy preparation, it’s a versatile dish that can be enjoyed by individuals or shared with family and friends. The combination of tender chicken, nutrient-packed spinach, and zesty flavors make it a truly satisfying and flavourful meal.
Whether you’re a busy individual or a parent trying to get a nutritious dinner on the table, this recipe is a great choice. It requires only a few basic ingredients, and the cooking process takes just 25 minutes from start to finish. Plus, with its balanced nutritional profile, including high protein content, vitamins A and C, and iron, it’s a healthy option that will keep you feeling energized.
So why not give this chicken spinach recipe a try? It’s a fantastic way to incorporate more greens into your diet while enjoying a tasty and filling meal. Whether you serve it with pasta, rice, or potatoes, it’s sure to become a family favorite. Make it tonight and savor the deliciousness of this healthy spinach chicken meal!
FAQs
Can I use chicken thighs instead of chicken breasts for this recipe?
Yes, you can substitute chicken thighs for the chicken breasts if you prefer. Just keep in mind that the cooking time may vary slightly.
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach in this recipe. Just make sure to thaw and drain it before adding it to the dish.
Can I omit the white wine from the recipe?
If you don’t have white wine on hand or prefer not to use it, you can substitute it with chicken broth or vegetable broth.
Can I make this recipe vegetarian by omitting the chicken?
Absolutely! The recipe will still be delicious without the chicken, and it will make for a tasty vegetarian spinach pasta dish.
Chicken Spinach Recipe
Ingredients
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- 10 cups chopped fresh spinach
- 4 cloves garlic minced
- 8 ounces gluten-free or whole-wheat penne pasta
- 2 tablespoons extra-virgin olive oil
- ½ cup dry white wine
- Juice and zest of 1 lemon
- 4 tablespoons grated Parmesan cheese divided
Instructions
- Cook the pasta according to package instructions and set it aside.
- Heat oil in a large skillet over medium-high heat. Add the chicken, salt, and pepper, and cook until it is just cooked through.
- Add garlic and cook for an additional minute. Stir in the wine, lemon juice, and zest, and let it simmer for 15 minutes.
- Remove the skillet from heat and stir in the spinach and cooked pasta. Cover the skillet and let it stand until the spinach wilts.
- Divide the dish among four plates, and top each serving with Parmesan cheese for an extra burst of flavor.
