Chicken tenderloins are not only quick and easy to cook, but they’re also incredibly versatile. Whether you prefer them baked in the oven, fried in an air fryer, or cooked in a single pan with vegetables, this recipe provides a foolproof method to achieve the perfect combination of crispy on the outside and juicy on the inside.
If you’re after a healthier option that doesn’t sacrifice flavour, this baked chicken tender recipe is the way to go. Let’s dive into this simple, crowd-pleasing recipe that’s sure to become a family favourite.
Simple Chicken Tenderloin Recipe for Crispy Perfection
Achieving crispy perfection when cooking chicken tenderloins is all about using the right techniques and ingredients. While some may think that only frying delivers the desired crunch, baking your chicken tenderloins in the oven can produce equally delicious, crispy results with fewer calories and less mess.
The beauty of chicken tenderloins lies in their simplicity. They are naturally tender, cook quickly, and are adaptable to various cooking methods and flavours. In this recipe, the focus is on creating a crispy breadcrumb coating that locks in the moisture and elevates the dish to the next level. The secret lies in the combination of breadcrumbs, Parmesan cheese, and a mix of seasonings that add layers of flavour to the chicken.
Here’s how to create the perfect crispy chicken tenderloins, step by step:
Ingredients You’ll Need:
- 500g chicken tenderloins
- 1 cup breadcrumbs (panko for extra crispiness or regular breadcrumbs)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil or melted butter
- 1 large egg (for the egg wash)
- Optional: Gluten-free breadcrumbs for a gluten-free version
How to Make Chicken Tenderloin Recipe?
1. Prepare the Chicken
Start by trimming the chicken tenderloins, removing any visible fat or the white tendon. This helps the chicken cook more evenly and gives a cleaner presentation. After trimming, pat the tenderloins dry with paper towels. Dry chicken ensures that the coating will stick properly and bake to a crispy texture. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper for easy cleanup.
2. Mix the Breadcrumb Coating
In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. This dry mixture forms the crunchy coating that gives your chicken tenderloins their crispy exterior. The smoked paprika adds a subtle warmth and depth of flavour, while the Parmesan provides a savoury richness that complements the chicken perfectly.
3. Prepare the Wet Coating
In a separate bowl, whisk together one large egg with a tablespoon of water. This creates an egg wash that helps the breadcrumb coating adhere to the chicken. The egg wash not only adds moisture but also ensures that the breadcrumbs stick evenly to each piece of chicken, creating a uniform, crispy finish.
4. Coat the Chicken
Now it’s time to coat the chicken tenderloins. Dip each piece of chicken into the egg wash, ensuring it’s fully covered, then roll it in the breadcrumb mixture. Be sure to press the chicken into the breadcrumbs so that the coating sticks well. Place the coated chicken tenderloins onto the prepared baking tray, leaving some space between each piece to ensure even cooking.
5. Drizzle with Oil
For an extra crispy finish, drizzle the coated chicken tenderloins with a bit of olive oil or melted butter before placing them in the oven. This step helps the breadcrumbs turn golden and crunchy without frying. You can also use a spray bottle to lightly mist the chicken with oil for a more even distribution.
6. Bake the Chicken
Bake the chicken tenderloins in the preheated oven for 12-15 minutes. Halfway through cooking, flip the tenderloins to ensure both sides become golden and crispy. The chicken should be cooked until the internal temperature reaches 75°C (165°F), which you can check using a meat thermometer. If you prefer an even crispier texture, you can broil the chicken for the last 1-2 minutes of cooking.
7. Check for Doneness
After baking, use a meat thermometer to ensure the chicken is fully cooked. The internal temperature should read 75°C (165°F). If the chicken needs more time, return it to the oven for an additional minute or two. The chicken should have a golden-brown crust and be tender and juicy on the inside.
8. Serve and Enjoy!
Once the chicken is done, let it rest for a minute before serving. This allows the juices to redistribute throughout the meat, ensuring a tender bite. Serve the chicken tenderloins with your favourite dipping sauces like BBQ sauce, honey mustard, or a simple garlic aioli.
Chicken Tenderloin Recipe Variations
The versatility of chicken tenderloins makes them a great canvas for different flavours and cooking methods. Here are a few tasty variations:
1. Best Chicken Tenderloin Recipes in the Oven
For a light, crispy texture, use panko breadcrumbs instead of regular breadcrumbs. You can also add fresh herbs like thyme or rosemary to the breadcrumb mixture for an aromatic twist.
2. Air Fryer Chicken Tenderloin Recipes
Air frying is an excellent alternative to baking if you’re short on time or looking for an even healthier option. Air fry the chicken tenderloins at 180°C (350°F) for about 10 minutes, flipping halfway through, for crispy, golden results with less oil.
3. One-Pan Chicken Tenderloin Recipes
To make meal prep easier, cook your chicken tenderloins on the same tray as vegetables. Bell peppers, zucchini, and sweet potatoes are perfect accompaniments that cook in the same time frame, making for a delicious and easy one-pan meal.
4. Asian Chicken Tenderloin Recipes
For a flavour-packed variation, marinate your chicken tenderloins in a soy-ginger marinade for 30 minutes before coating and baking them. The result is a delicious fusion of savoury, sweet, and tangy flavours, perfect when served with jasmine rice or stir-fried vegetables.
What to Serve with Chicken Tenderloins?
Chicken tenderloins pair wonderfully with a variety of side dishes, allowing you to create a balanced and complete meal. Whether you’re looking for healthy options, comforting carbs, or something fresh, here are some excellent choices for what to serve with chicken tenderloins:
Side Dish Ideas
- Roasted Vegetables: Roasted carrots, broccoli, and Brussels sprouts add a healthy and colourful element to your plate. The natural sweetness of the vegetables complements the savoury chicken.
- Mashed Potatoes: Creamy mashed potatoes are the ultimate comfort food pairing for crispy chicken tenderloins. You can also try mashed sweet potatoes for a slightly sweeter, nutrient-packed option.
- Fresh Salad: A crisp green salad with a light vinaigrette is a great way to balance the richness of the chicken. Try a simple mix of rocket, cherry tomatoes, and cucumber for a refreshing side.
- Pasta: Pair your chicken tenderloins with a simple pasta dish. A creamy Alfredo or a zesty tomato sauce served over spaghetti or penne is a great way to turn this dish into a hearty meal.
- Rice Pilaf: Lightly seasoned rice pilaf with herbs or saffron makes an elegant side that complements the savoury flavours of the chicken without overpowering them.
Tips for Perfectly Baked Chicken Tenderloins
To ensure your chicken tenderloins come out perfectly every time, keep the following tips in mind:
- Coating: Make sure the chicken is thoroughly coated in breadcrumbs. Press the coating firmly onto the chicken to ensure it sticks well and bakes evenly.
- Flipping: Always flip the chicken tenderloins halfway through baking. This helps both sides get evenly crispy and prevents the bottom from becoming soggy.
- Temperature: Using a meat thermometer is key to perfect chicken. Make sure the internal temperature reaches 75°C (165°F) to ensure it’s fully cooked without overbaking and drying out.
What to Do with Leftover Chicken Tenderloins?
If you have leftover chicken tenderloins, don’t worry—there are plenty of creative ways to repurpose them. Leftovers can be used to make quick, delicious meals that are perfect for lunch the next day or an easy dinner later in the week.
Leftover Ideas
- Chicken Wraps: Slice the leftover chicken and use it to make wraps with fresh veggies, cheese, and a tangy sauce. Whole grain wraps or tortillas are great choices for a quick and healthy lunch.
- Chicken Salad: Chop the chicken into bite-sized pieces and toss it with greens, cherry tomatoes, cucumbers, and your favourite dressing. Add croutons or nuts for extra texture.
- Stir-Fry: Use the leftover chicken in a stir-fry. Sauté vegetables like bell peppers, onions, and broccoli in a hot pan with soy sauce, garlic, and ginger. Add the sliced chicken at the end to warm through, and serve with rice.
- Chicken Tacos: Warm up the leftover chicken and use it as the base for tacos. Add toppings like lettuce, salsa, sour cream, and shredded cheese for a flavourful, easy meal.
- Chicken Quesadillas: Place sliced chicken tenderloins between two tortillas with shredded cheese and cook in a skillet until crispy and golden. Serve with guacamole or salsa on the side.
Storing and Reheating Leftover Chicken Tenderloins
Store leftover chicken tenderloins in an airtight container in the refrigerator for up to 3 days. To reheat, the best method is to use the oven or air fryer to maintain the crispy texture. Preheat your oven to 180°C (350°F) and bake for about 10 minutes or until heated through. Avoid using the microwave, as this can make the chicken soggy.
Conclusion
Chicken tenderloins are an incredibly versatile, quick-to-cook ingredient that can be dressed up in numerous ways. Whether you enjoy them crispy-baked, paired with pasta, or reinvented into wraps or stir-fries the next day, chicken tenderloins are an excellent option for any meal.
With this easy recipe and variations, you can enjoy crispy, flavourful chicken tenderloins that suit your preferences and schedule. Try out this recipe and explore the many ways to make chicken tenderloins a staple in your home-cooked meals.
FAQs
Can you cook chicken tenderloins without breadcrumbs?
Yes! For a low-carb option, you can skip the breadcrumbs altogether. Instead, marinate the chicken in a flavourful sauce like garlic and herbs, then bake or pan-sear for a simple, healthy dish.
What is the best way to reheat chicken tenderloins?
The best way to reheat chicken tenderloins is in the oven or air fryer. This will help them regain their crispiness. Avoid microwaving, as it tends to make the coating soggy.
How long should I marinate chicken tenderloins?
Marinate your chicken for at least 30 minutes to let the flavours infuse. If you have time, you can marinate the chicken overnight in the fridge for even more flavour.
Can I cook chicken tenderloins from frozen?
Yes, you can cook frozen chicken tenderloins, but you’ll need to adjust the cooking time. Add an extra 5-10 minutes to the baking time to ensure the chicken cooks all the way through.
What is a healthy side to serve with chicken tenderloins?
For a healthy side, consider roasted vegetables, a fresh green salad, or quinoa. These options add nutrients and balance the meal without adding too many calories.
How do I store leftover chicken tenderloins?
Place leftover chicken tenderloins in an airtight container and refrigerate. They will stay fresh for up to 3 days, or you can freeze them for up to 3 months.
What is the nutritional content of baked chicken tenderloins?
Baked chicken tenderloins are a lean source of protein. When baked with minimal oil and breadcrumbs, they are low in fat and calories, making them a healthy option for any meal.
Chicken Tenderloin Recipe
Ingredients
- 500 g chicken tenderloins
- 1 cup breadcrumbs panko for extra crispiness or regular breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil or melted butter
- 1 large egg for the egg wash
Instructions
- Start by trimming the chicken tenderloins, removing any visible fat or the white tendon. This helps the chicken cook more evenly and gives a cleaner presentation. After trimming, pat the tenderloins dry with paper towels. Dry chicken ensures that the coating will stick properly and bake to a crispy texture. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper for easy cleanup.500 g chicken tenderloins
- In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. This dry mixture forms the crunchy coating that gives your chicken tenderloins their crispy exterior. The smoked paprika adds a subtle warmth and depth of flavour, while the Parmesan provides a savoury richness that complements the chicken perfectly.1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp smoked paprika, Salt and pepper to taste
- In a separate bowl, whisk together one large egg with a tablespoon of water. This creates an egg wash that helps the breadcrumb coating adhere to the chicken. The egg wash not only adds moisture but also ensures that the breadcrumbs stick evenly to each piece of chicken, creating a uniform, crispy finish.1 large egg, 2 tbsp olive oil or melted butter
- Now it’s time to coat the chicken tenderloins. Dip each piece of chicken into the egg wash, ensuring it’s fully covered, then roll it in the breadcrumb mixture. Be sure to press the chicken into the breadcrumbs so that the coating sticks well. Place the coated chicken tenderloins onto the prepared baking tray, leaving some space between each piece to ensure even cooking.
- For an extra crispy finish, drizzle the coated chicken tenderloins with a bit of olive oil or melted butter before placing them in the oven. This step helps the breadcrumbs turn golden and crunchy without frying. You can also use a spray bottle to lightly mist the chicken with oil for a more even distribution.
- Bake the chicken tenderloins in the preheated oven for 12-15 minutes. Halfway through cooking, flip the tenderloins to ensure both sides become golden and crispy. The chicken should be cooked until the internal temperature reaches 75°C (165°F), which you can check using a meat thermometer. If you prefer an even crispier texture, you can broil the chicken for the last 1-2 minutes of cooking.
- After baking, use a meat thermometer to ensure the chicken is fully cooked. The internal temperature should read 75°C (165°F). If the chicken needs more time, return it to the oven for an additional minute or two. The chicken should have a golden-brown crust and be tender and juicy on the inside.
- Once the chicken is done, let it rest for a minute before serving. This allows the juices to redistribute throughout the meat, ensuring a tender bite. Serve the chicken tenderloins with your favourite dipping sauces like BBQ sauce, honey mustard, or a simple garlic aioli.
