This spicy harissa chicken recipe is a family favourite that is sure to spice up your dinner table. The dish features a flavorful North African marinade made with harissa, a fiery and aromatic chilli paste. The combination of spices, including paprika and cumin, gives the chicken a delicious kick. It’s a simple and easy weeknight dinner that can be made in just 30 minutes. Whether you’re a fan of spicy food or looking to try something new, this harissa chicken recipe is a must-try.
Harissa Chicken Recipe Ingredients
To prepare this delicious harissa chicken recipe, gather the following ingredients:
- Boneless chicken thighs or breasts
- Harissa paste
- Paprika
- Cumin
- Salt
- Pepper
- Sliced onions
- Olive oil
- Date syrup
- Fresh parsley for garnish
Instructions to Harissa Chicken Recipe
Once you have all the ingredients ready, follow these simple instructions:
- In a bowl, combine the boneless chicken thighs or breasts, harissa paste, paprika, cumin, salt, pepper, sliced onions, and olive oil. Mix well to ensure the chicken is evenly coated with the spices and harissa paste.
- Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Heat a skillet over medium heat and add a drizzle of olive oil. Remove the chicken from the marinade and place it in the skillet, along with the sliced onions.
- Cook the chicken for about 8-10 minutes, turning occasionally, until it is browned and cooked through.
- In a small bowl, combine more harissa paste, date syrup, and a splash of water to create a sauce.
- Pour the sauce over the cooked chicken and onions in the skillet. Allow it to simmer for an additional 5 minutes, allowing the flavors to meld together.
- Remove the skillet from the heat and garnish with fresh parsley.
- Serve the harissa chicken over rice or with your favorite sides for a complete and satisfying meal.
If you prefer a healthier twist, you can also make this recipe in an air fryer. Simply follow the same instructions for marinating the chicken, then place it in the air fryer basket and cook at 400°F for approximately 15-20 minutes, or until the chicken is cooked through and crispy on the outside.
Nutrition Details
This harissa chicken recipe is not only delicious, but it’s also a healthy option for dinner. With grilled chicken and a flavorful marinade, it provides a good source of lean protein. It’s also a gluten-free dinner, making it suitable for those with dietary restrictions.
Grilled chicken is a popular choice for those looking to maintain a healthy lifestyle. It is low in fat and calories, making it an excellent choice for those trying to manage their weight. Chicken is also a great source of high-quality protein, which is essential for building and repairing muscles.
The marinade in this recipe adds extra flavor to the chicken without adding excessive calories or unhealthy ingredients. The harissa spice blend used in the marinade adds a kick of heat and a unique taste sensation that complements the grilled chicken perfectly.
Since this recipe is gluten-free, it’s a fantastic option for individuals who have gluten intolerances or choose to follow a gluten-free diet. By using gluten-free ingredients and avoiding any cross-contamination, this harissa chicken recipe ensures a safe and satisfying meal for those with gluten sensitivities.
When it comes to nutritional value, this harissa chicken recipe is a winner. It’s a high-protein meal that helps to keep you feeling full and satisfied, making it an excellent option for those looking to build or maintain muscle mass. Additionally, it’s packed with essential vitamins and minerals, including B vitamins, vitamin C, and zinc.
In summary, this harissa chicken recipe offers a delicious and nutritious meal option. With its healthy grilled chicken, gluten-free dinner, and high protein meal qualities, it’s a great choice for those looking to enjoy a flavorful and wholesome dish.
Variations
While this harissa chicken recipe is already packed with flavor, there are some variations you can try to switch things up. Instead of using boneless chicken, you can use bone-in roasted chicken thighs for a different texture. Roasting the chicken in the oven will give it a crispy skin and a tender interior.
You can also add additional flavors, such as garlic and lemon, to enhance the Moroccan-inspired taste of the dish. These flavors complement the spicy harissa marinade perfectly, creating a harmonious blend of tangy and aromatic notes.
To incorporate the garlic and lemon flavors, simply mince some fresh garlic cloves and squeeze the juice of a lemon over the chicken before cooking. The garlic will infuse the chicken with its pungent aroma, while the lemon adds a bright and citrusy zing.
Feel free to get creative and experiment with different seasonings and ingredients to make this recipe your own. You can try adding herbs like thyme or parsley, or even include vegetables like bell peppers or zucchini for added freshness and texture.
Whether you choose to stick with the classic boneless harissa chicken or explore these exciting variations, this Moroccan-inspired dish is guaranteed to be a hit on your dinner table. Don’t be afraid to let your culinary imagination run wild and adapt the recipe to suit your personal taste preferences. Enjoy the vibrant and bold flavors of harissa and the delicious roasted chicken thighs.
Conclusion
In conclusion, this harissa chicken recipe offers a delicious and versatile dish that will be a hit with your whole family. Whether you prefer to follow a recipe from a renowned chef like Jamie Oliver, or a simple version from the BBC, there are numerous variations and cooking methods to explore.
You can easily adapt this recipe to suit your taste preferences, and even try making it in a slow cooker for added convenience. The bold and fiery flavors of the harissa chicken marinade, combined with tender chicken thighs, make this dish a go-to option for any occasion.
Whether you’re looking for a quick and simple weeknight dinner or a flavorful dish to impress your guests, this harissa chicken recipe is sure to satisfy your cravings. So, gather your ingredients, follow the instructions, and get ready to indulge in a sensational meal that will leave everyone asking for seconds.
FAQs
What ingredients do I need to make this harissa chicken recipe?
To make this harissa chicken recipe, you’ll need boneless chicken thighs or breasts, harissa paste, paprika, cumin, salt, pepper, sliced onions, olive oil, date syrup, and fresh parsley for garnish.
Is this harissa chicken recipe a healthy option for dinner?
Yes, this harissa chicken recipe is a healthy option for dinner. With grilled chicken and a flavorful marinade, it provides a good source of lean protein. It’s also a gluten-free dish, making it suitable for those with dietary restrictions.
Can I add different flavors to this harissa chicken recipe?
Absolutely! While this harissa chicken recipe is already packed with flavor, you can add additional flavors to enhance the Moroccan-inspired taste. Garlic and lemon are popular additions that complement the dish well. Feel free to experiment with different seasonings and ingredients to make this recipe your own.
Harissa Chicken Recipe
Ingredients
- Boneless chicken thighs or breasts
- Harissa paste
- Paprika
- Cumin
- Salt
- Pepper
- Sliced onions
- Olive oil
- Date syrup
Instructions
- In a bowl, combine the boneless chicken thighs or breasts, harissa paste, paprika, cumin, salt, pepper, sliced onions, and olive oil. Mix well to ensure the chicken is evenly coated with the spices and harissa paste.Boneless chicken thighs or breasts, Harissa paste, Paprika, Cumin, Salt, Pepper, Olive oil
- Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Heat a skillet over medium heat and add a drizzle of olive oil. Remove the chicken from the marinade and place it in the skillet, along with the sliced onions.Sliced onions
- Cook the chicken for about 8-10 minutes, turning occasionally, until it is browned and cooked through.
- In a small bowl, combine more harissa paste, date syrup, and a splash of water to create a sauce.Date syrup
- Pour the sauce over the cooked chicken and onions in the skillet. Allow it to simmer for an additional 5 minutes, allowing the flavors to meld together.
- Remove the skillet from the heat and garnish with fresh parsley.
- Serve the harissa chicken over rice or with your favorite sides for a complete and satisfying meal.
